Read BookEmotional Sobriety From Relationship Trauma to Resilience and Balance

[Free Download.KCip] Emotional Sobriety From Relationship Trauma to Resilience and Balance

[Free Download.KCip] Emotional Sobriety From Relationship Trauma to Resilience and Balance

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Book Details :
Published on: 2010-01-01
Released on: 2010-01-01
Original language:

Do you use substances or engage in compulsive activities to regulate your mood Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience. When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing,' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled. Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate. Course Catalog - Ethics CBT HIV LGBT Veterans Trauma CEUs ... Browse our course catalog by clicking the '+' and '-' symbols next to the items in the tree below. Close All Items LPC CEUs Unlimited CEUs $54.95 CEUs in Trauma CBT Welcome to CEU By Net! This is the Treatment Methodology Catalog. Take Uncommonly Inexpensive and Refreshingly Relevant Online CE Courses Here 24 Hours Per Day. RTR: An Experiential Model for Treating Relational Trauma RTR: An Experiential Model for Treating Relational Trauma Continuing Education Event Hudson Valley Event Social Work CE Workshop Examining the Theory of Historical Trauma Among Native ... The theory of historical trauma was developed to explain the current problems facing many Native Americans. This theory purports that some Native Americans are ... Clinical Resources - Understanding Mentalizing Understanding mentalizing and how it can serve as a framework for treatment on the Professionals in Crisis Program. Metaphysical Gemstones - Spirited Enterprise Abalone is reported by intuitive sources to stimulates psychic development and intuition and promotes imagination in a healthy way. Abalone is associated with the ... What if My Mother or Father Dies Before We Resolve our ... What if My Mother or Father Dies Before We Resolve our Relationship? I used to worry that my mother or father might die before we ever have any kind of ... Training SILEC Where: Madison County ETSB Office Training Room 101 E. Edwardsville Rd. Wood River IL 62095. Who: Dr. Olivia Johnson. Info: This 8 hour course is designed for ... Recovery Books & CD/DVDs : The Addiction Recovery Guide Dear Friend: Letters for Your Spiritual Journey Sandy Beach. Written by Sandy Beach a fighter pilot in the marines who had been in recovery for over 50 years ... Got Your ACE Score? ACEs Too High Whats Your ACE Score? (and at the end Whats Your Resilience Score?) There are 10 types of childhood trauma measured in the ACE Study. Five are personal ...
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